How it works
I am an integrative psychotherapist which means that the way that I work is an integration of various therapeutic approaches. Sometimes life events affect us in such a way that we feel that we could benefit from some support such as work stress, bereavement, or relationship difficulties. Other times we may be troubled by events or memories from our past such as in the case of various forms of abuse or other traumatic experiences.
I value all your experiences as important when thinking about the difficulties you might be facing. To help me do this I work with current thoughts, feelings, and behaviours as well as past experiences and memories where these may be able to further our understanding of your current situation. Working in this way allows me to adapt my approach so as to best support you.